PRONOIA THERAPY FOR BEGINNERS
1. During an intense half-hour rant, complain and whine about everything that pains you. Get a sympathetic listener to be your receptacle if possible, or simply deliver your blast straight into the mirror. Having emptied all your psychic toxins in one neat ritual spew, you'll be able to luxuriate in rosy moods and relaxed visions for a while.
2. Locate or create a symbol of your own pain. Mail it to us at the Angst Incineration Crew, P.O. Box 150628, San Rafael, CA 94915, USA. We will then conduct a sacred ritual of purification during which we will burn that symbol to ash. While this may not banish your suffering entirely, it will provide a substantial amelioration which you will be able to feel the benefits of within a month.
3. Eat a pinch of dirt while affirming that you are ready to kill off one of your outworn shticks -- some idea or formula that has worked for you in the past but has now become a parody of itself.
4. Using crayons, paints, scissors, glue, collage materials or any other materials, create a piece of large-denomination paper money, good for making a payment on your karmic debt.
5. Kick your own ass 22 times.
6. Brag about yourself nonstop for 10 minutes. Record it so you can listen back to it later.
7. Perform a senseless act of altruism, for instance by giving an anonymous gift or providing some beauty or healing to a person who cannot do you any favors in return.
8. Deliver a concentrated stream of praise about someone, either to that person herself or to anyone who will listen. Extra credit: Force yourself to think a kind and loving thought about someone you don't like or from whom you feel alienated.
9. Conjure up an imaginary friend and have an intimate conversation with him and her for at least 15 minutes.
10. Build an altar devoted to beauty, truth, and love in one of the ugliest places you know.
11. With a companion, watch a blank TV while making up a pronoiac story featuring plot twists that are rife with happiness, redemption, and good times -- yet not boring. You may either speak this tale aloud or write it down.
12. Compose and perform a ceremony in which you get married to yourself.
13. While making love, imagine that your physical pleasure is a carrier wave for a spiritual blessing which you beam in the direction of some person you know who needs a supercharged boost.
~Picture found here